Moroccan Sellou (Sfouf) - A Nutty, Aromatic Delight

Sellou, also known as Sfouf or Zmita, is a beloved Moroccan treat packed with rich flavors and wholesome ingredients. Traditionally enjoyed during Ramadan, special celebrations, or postpartum recovery, this unique, no-bake confection is a nutrient-dense blend of roasted flour, almonds, sesame seeds, and aromatic spices like cinnamon and anise. Sweetened with honey or sugar and enriched with butter or olive oil, Sellou boasts a crumbly yet melt-in-your-mouth texture, making it a perfect energy-boosting snack.

Whether paired with a cup of Moroccan mint tea or enjoyed on its own, Sellou is a true taste of Moroccan heritage, combining centuries-old traditions with a deeply satisfying flavor.

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